🧭 GLP-1 Navigator

Chickpeas & eggs

Home Dishes Medications Nutrition Protein Foods Calculator FAQ About
✅ Recipe figures are USDA FoodData Central, one food id per ingredient. General nutrition information, not personalised dietetic advice, and portions vary. How we source this
Chickpeas and boiled eggs with cucumber, generated illustration
Generated illustration, made on our own machine. It shows the dish as written, not a photograph of a plate we cooked.

Chickpeas and boiled eggs with cucumber

Boil the eggs whenever you feel well and keep them in the fridge. Then this is assembly, not cooking.

21 gprotein
363calories
3 minhands on
1serves
30 gcarbs
18 gfat
8.1 gfibre
  • Chickpeashalf a tin, rinsed 8 g
  • Boiled eggs2 eggs, hard-boiled and cooled 13 g
  • Cucumbera short length, sliced —
  • Olive oila splash —

How

  1. Rinse the chickpeas and tip them onto a plate.
  2. Halve the eggs and set them on top with the cucumber.
  3. Splash the oil over, and plenty of black pepper.

💡 Worth knowing

Boil six eggs at once on a good day. Cold hard-boiled eggs keep about a week and turn several bad days into a two-minute meal.

Protein and calorie figures are estimates from standard food composition values for the quantities listed. They are not a nutrition prescription and your own portions will vary. Work out your daily target with the protein calculator.

Affiliate disclosure: product links are Amazon affiliate links and we may earn a small commission at no extra cost to you. It never changes what we list.

Advertisement