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Cottage cheese scramble

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✅ Recipe figures are USDA FoodData Central, one food id per ingredient. Figures for the ready-made options are the manufacturer's, taken from the packet, and we have not checked them. General nutrition information, not personalised dietetic advice, and portions vary. How we source this
Cottage cheese scramble, generated illustration
Generated illustration, made on our own machine. It shows the dish as written, not a photograph of a plate we cooked.

Cottage cheese scramble

Stirring cottage cheese through eggs adds protein without adding volume, which matters when a full plate is the problem.

30 gprotein
330calories
8 minhands on
1serves
  • Whole Eggs3 large 18 g
  • Cottage Cheese100 g 11 g
  • Baby spinacha handful 1 g

How

  1. Beat the eggs and season them.
  2. Cook gently, stirring, and take the pan off the heat while they still look slightly underdone.
  3. Fold the cottage cheese and spinach through — the residual heat finishes both.

💡 Worth knowing

Low and slow. Rushed scrambled eggs go rubbery, and rubbery eggs are very hard to eat on a bad day.

Protein and calorie figures are estimates from standard food composition values for the quantities listed. They are not a nutrition prescription and your own portions will vary. Work out your daily target with the protein calculator.

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