Cold protein bowl, no cooking
For the mornings when the thought of cooking is worse than the thought of eating. Nothing here needs heat, and it takes about two minutes.
Shortcuts for the days cooking is not going to happen. No pan, no washing up.
Pick one — these are alternatives, not a shopping list.
- Fairlife Core Powerthe same idea in a bottle 26 g
- Whey Protein Powderstir a scoop through the yogurt 25 g
- Greek Yogurt200 g, plain 20 g
- Frozen berriesa small handful 1 g
- Almondsabout 20 g 4 g
- Chia seeds1 tbsp 2 g
How
- Spoon the yogurt into a bowl.
- Scatter the berries over — straight from frozen is fine, they thaw as you eat.
- Add the almonds and chia and leave it a minute if you like it thicker.
💡 Worth knowing
Make it the night before. Half the battle on a bad morning is that nothing is ready.
Protein and calorie figures are estimates from standard food composition values for the quantities listed. They are not a nutrition prescription and your own portions will vary. Work out your daily target with the protein calculator.
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