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Prawns & edamame

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✅ Recipe figures are USDA FoodData Central, one food id per ingredient. General nutrition information, not personalised dietetic advice, and portions vary. How we source this
Cold prawns with edamame and avocado, generated illustration
Generated illustration, made on our own machine. It shows the dish as written, not a photograph of a plate we cooked.

Cold prawns with edamame and avocado

Bought ready-cooked, assembled in a bowl. No heat, no smell, and a lot of protein for something that takes four minutes.

37 gprotein
323calories
4 minhands on
1serves
14 gcarbs
14 gfat
8.1 gfibre
  • Cooked prawnsa small pack, cooked and peeled 25 g
  • Edamamea handful, thawed 11 g
  • Avocadohalf a small one 1 g

How

  1. Run the edamame under the cold tap to thaw them, or leave them out for ten minutes.
  2. Tip everything into a bowl and slice the avocado over the top.

💡 Worth knowing

Frozen edamame thaw in a sieve under cold water in about a minute, which is the only reason this is a four-minute meal rather than a twenty-minute one.

Protein and calorie figures are estimates from standard food composition values for the quantities listed. They are not a nutrition prescription and your own portions will vary. Work out your daily target with the protein calculator.

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