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Smoked salmon & lentils

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✅ Recipe figures are USDA FoodData Central, one food id per ingredient. General nutrition information, not personalised dietetic advice, and portions vary. How we source this
Smoked salmon over cold lentils, generated illustration
Generated illustration, made on our own machine. It shows the dish as written, not a photograph of a plate we cooked.

Smoked salmon over cold lentils

The most protein here for the least effort, and the lentils bring the fibre that most cold meals do not.

30 gprotein
318calories
3 minhands on
1serves
31 gcarbs
9 gfat
12.3 gfibre
  • Smoked salmon1 pack 16 g
  • Lentils1 pouch, ready-cooked 14 g
  • Cucumbera short length, sliced —
  • Olive oila splash —

How

  1. Tip the lentils onto a plate straight from the pouch.
  2. Drape the salmon over and tuck the cucumber in around it.
  3. Splash the oil over and add a squeeze of lemon.

💡 Worth knowing

Smoked salmon is salty, which is often welcome when nothing tastes of much -- but it is the saltiest thing on this site, so it is not an everyday meal.

Protein and calorie figures are estimates from standard food composition values for the quantities listed. They are not a nutrition prescription and your own portions will vary. Work out your daily target with the protein calculator.

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