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Tuna & white beans

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✅ Recipe figures are USDA FoodData Central, one food id per ingredient. General nutrition information, not personalised dietetic advice, and portions vary. How we source this
Tuna and white beans, straight from the tin, generated illustration
Generated illustration, made on our own machine. It shows the dish as written, not a photograph of a plate we cooked.

Tuna and white beans, straight from the tin

Nothing is heated and nothing is cooked. A tin, a pouch and a bag of spinach, which is about the limit of what is possible on a bad day.

36 gprotein
323calories
5 minhands on
1serves
28 gcarbs
8 gfat
7.3 gfibre
  • Tuna pouch1 pouch, drained 26 g
  • White beans (tinned)half a tin, rinsed 10 g
  • Baby spinacha large handful 1 g
  • Olive oil1 tsp —

How

  1. Tip the beans into a sieve and rinse them under the cold tap.
  2. Put the spinach in a bowl, the beans on top, then flake the tuna over with a fork.
  3. Trickle the oil over and squeeze on some lemon if you have it.

💡 Worth knowing

Rinsing the beans is worth the thirty seconds -- it takes most of the tinned taste away, which matters more than usual when your sense of taste has changed.

Protein and calorie figures are estimates from standard food composition values for the quantities listed. They are not a nutrition prescription and your own portions will vary. Work out your daily target with the protein calculator.

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