Cottage cheese scramble
Stirring cottage cheese through eggs adds protein without adding volume, which matters when a full plate is the problem.
30 gprotein
330calories
8 minhands on
1serves
- Whole Eggs3 large 18 g
- Cottage Cheese100 g 11 g
- Baby spinacha handful 1 g
How
- Beat the eggs and season them.
- Cook gently, stirring, and take the pan off the heat while they still look slightly underdone.
- Fold the cottage cheese and spinach through — the residual heat finishes both.
Shortcuts for the days cooking is not going to happen. Similar protein, no pan.
- Egg Whitesmore protein, less richness 4 g
💡 Worth knowing
Low and slow. Rushed scrambled eggs go rubbery, and rubbery eggs are very hard to eat on a bad day.
Protein and calorie figures are estimates from standard food composition values for the quantities listed. They are not a nutrition prescription and your own portions will vary. Work out your daily target with the protein calculator.
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